Is there any side effects of using Basmati Rice?

India’s staple food has always been rice, and we enjoy having it every day by making delicious recipes with aromatic flavours. 

But not only India but every country worldwide also enjoys having it by including it in various food varieties. Asian countries, South America, and many other countries are the central part of agriculture for the people’s livelihood supports the economy.


Basmati rice is entirely different compared to the other types of rice; they are different in taste, aroma and everything. They are traditionally cultivated in the Indian country; they come in two varieties, white and brown, which look long and slender. 

Here learn about the Top 3 Coco Products Exporting states in India and discover the fantastic facts.

Many rumours are spreading around like always. Is basmati rice affecting our health? Is it bad for your health? 


Let’s discuss whether it is really bad for our health or not!


Reason 1: Basmati Rice – Low in arsenic

Rice is a staple food base in many countries, but unfortunately, it contains a toxin called ‘Arsenic’, which is highly contaminated arsenic.

Arsenic is highly present naturally; it is because of pollution created by humans. The level of arsenic in rice is higher; therefore, the level of harmfulness will also be higher.

The absorption power of arsenic in rice is heavy; rice is the most comfortable food containing highly toxic elements. But basmati rice has a lesser presence of arsenic, so eating them every day won’t harm or give any side effects compared to others

Reason 2: Basmati rice – Nutrient rich


Nutrient Rich - Basmati Rice

Let’s talk about how basmati rice has a higher amount of vitamins and minerals in it rather than other types of rice varieties. 

Even though there are two types of basmati rice – white and brown, brown basmati rice has more nutrients than the other one. So choosing brown will be a great healthier option.

Basmati rice is a very low-processed type of rice, so if you want to make a healthier choice, try including brown basmati rice in your daily intake.


Reason 3: Basmati rice – Only type which contains fibre

It’s sad to witness how rice does not contain proper fibre power. But thankfully, basmati rice has some fibre quality. Fibre is one of the essential nutrients that need to take place in the diet, but rice has a much lower number.

Compared to white, brown basmati rice contains fibre and helps produce a balance. In addition, this type of basmati rice gives enough fibre to be present on the rice because no other kinds of rice have it.


History Of Ayurveda Values Basmati Rice – How?

Did you know every food variety has its own set of balances?

Few food types seek heat to the body; some seek cold chances or indigestion in the system.

But basmati rice only controls all the major three elements into a single phase and maintains it properly. This type of rice is considered sattvic because of its unity to the mind and body.

They are highly nourishing, easily soluble and consumable, and one of the comfort foods of all time.

Are there any side effects?

Basmati rice has its own range of aromas and flavours. There are no harmful side effects present in basmati rice. On the contrary, they are safer to consume and are easily digestible.

So yes, you are good at consuming basmati rice every day.

Bottom Line

Basmati rice has lower arsenic content than other varieties of rice sealed with essential vitamins and minerals and has a unique nutritional content.

It contains a low glycaemic index and packed with fibre, manages diabetes, digestion and boosts weight loss. Finally, it is the best option for overall health.

Leave a Comment

Your email address will not be published. Required fields are marked *